Weight Loss

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Comment by Mrs. Nikki C on October 17, 2009 at 5:15am

I have lost 8lbs!!!! YAY!

Comment by Mrs. Nikki C on April 21, 2009 at 4:16pm

Hey Salema how are you coming along on the master cleanse?

Comment by April7 on April 16, 2009 at 6:39pm

Planning as in ? I am not cleansing as a weight concern but health. Can I continue my vitamin regimen during the cleanse ?

Comment by Louis Jeffries on April 16, 2009 at 5:52am

I just Published a blog on finishing the master cleanse that can be helpful. Check it out on my page.

Comment by Louis Jeffries on April 16, 2009 at 5:15am

The detox is part of the cleanse. They are one in the same. The cleanse detoxifies your body. The night before the cleanse drink a cup of Smoothe Move Tea and maybe in the morning of the first day. If you are using a detox program no need acai berry burn or dual action cleanse, these are equal to the master cleanse. Tell me exactly what you are planning.

Comment by April7 on April 15, 2009 at 3:25pm

Is it better to do the detoxing and cleansing when your schedule is not crammed ? I have a conference next week and I wanted to start the cleanse this weekend. So I should do the detox first and then begin the cleanse?

Comment by Louis Jeffries on April 15, 2009 at 11:53am

Maybe blogger is down. I can not get in.

Comment by Salema R. on April 15, 2009 at 11:47am

Thanks so much . Have a great day!

Comment by Louis Jeffries on April 15, 2009 at 11:47am

I guess not.

Comment by Louis Jeffries on April 15, 2009 at 11:47am

Great Job Salema! Be encouraged. You can also drink water. I drank a lot of water the first time I did the cleanse.

PS when you put your website in add the http and a link be there and we can just click on it. My blog is http://healthyweightloss4babyboomers.com Check it out when you can.

Be Blessed.

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